Learn how much water you should drink each day depending on your age. Understand the hydration requirements of kids, teens, adults, expecting, and nursing mothers. Know the indications of adequate hydration, the daily water recommendations, and how exercise, environment, and...
Oats make the perfect quick breakfast when you’re in a rush — they’re clean, hearty, and customizable. Add a spoonful of muesli for crunch, some milk, and a sprinkle of cinnamon for a simple, satisfying meal. Always read labels carefully...
Cutting down on sugar can lead to visible changes in your overall body, sleep, skin, and even your mood. From that intense withdrawal feeling to lesser sugar cravings and a more focused mind.
In 2025, groundnut oil is more than just a kitchen staple—it represents smart and conscious cooking. Known for its versatility, it serves not only in cooking but also in skincare and baby massage. Packed with nutritional value in every drop,...
Mustard oil is a healthy oil choice because of its nutritional value and versatile use that helps in weight loss journey. Mustard oil has antibiotic properties and helps in diabetes management and cardiovascular diseases. Mustard oil comprises MUFA, PUFA and...
Sesame Oil, also known as Til Ka Tel in the Indian subcontinent, is helpful for various skin concerns, it improves skin texture, and fades stubborn dark spots, anti-ageing, hydrates deeply, heals skin, and regulates oil production in the skin. We...