Sesame Oil Uses in Cooking and Skin Care

As per “Ayurveda,” Sesame Oil, also known as Til ka Tel, is a secret ingredient that transforms your skin by tackling various concerns at the same time. Sesame Oil is extracted from sesame seeds. It's a nutrition-rich oil, packed with Vitamin E, Antioxidants, and Essential Minerals that nourish, heal, and protect your skin at the same time. It reduces inflammation and acne-causing bacteria, also works as and moisturiser ingredient which makes it suitable for a person having dark patches. Sesame Oil is suitable for all skin types.

In this article, we will discover various skin benefits of Til Ka Tel and how to introduce it in your daily skincare to make your skin soft, supple, and healthy.

Benefits of Sesame Oil for Skin

Sesame Oil, also known as Til Ka Tel in Hindi, is an oil used for centuries in India in traditional beauty practices as per Ayurveda. This oil is packed with essential vitamins and nutrients that benefit your skin 

In multiple ways. It has Vitamin E, Zinc, Magnesium, and Antioxidants that deeply nourish and repair skin cells and reduce inflammation.

Some of The Top Skin Benefits of Sesame Oil are:

• Hydration: It works as an active ingredient that penetrates deep into the skin and clears pores, and locks in moisture.
• Repair: It also helps in rejuvenating and healing skin and works on acne scars.
• Protection: It protects us from UV rays and has cleansing benefits, too.
• Glow: Improves skin complexion and gives a natural glowing skin 
• Anti-Acne: It reduces inflammation and acne-causing bacteria, which prevents acne on the skin.

Due to its light and quick-absorbing texture, it is suitable for all skin types, whether it is oily skin, combination skin type, or dry skin.

How Til Oil Fits in Your Daily Skin Care Routine

Til Ka Tel is an all-arounder ingredient and can be easily included in your skincare routine. Here’s a small guide to introduce it to your skincare.

• As a Cleanser: Apply a few drops of oil on a cotton pad, then massage it gently on your face to remove makeup or dirt. It cleanses gently without drying out the skin.
• As a Moisturizer: Use 3-4 drops of sesame oil after cleansing your face. Massage it gently to keep skin hydrated and soft all day.
• As a Night Serum: Apply til ka tel before sleeping. It works deeply on your skin issues and repairs skin bonds and reduces irritation.
• As a Lip Balm: Apply a drop on chapped lips for instant hydration.

Using Til Ka Tel twice a day would give you the best results—once in the morning and once before sleeping.

Anti-Ageing and Healing Properties of Sesame Oil

Sesame oil is a powerhouse of antioxidants that slows down skin ageing. It helps:

• Neutralise Free Radicals: Reduces early signs of ageing, like wrinkles and dullness of skin.
• Stimulate Collagen Production: Improves skin elasticity and tightens skin by increasing collagen production in your skin.
• Fade Age Spots: It reduces hyperpigmentation and dark spots on skin.
• Tighten Skin: It smoothes fine lines and sagging skin. Besides anti-aging benefits, sesame oil is also known for its healing properties. It treats sunburn, minor cuts, inflammation, and rashes. When massaged regularly, it boosts blood circulation and promotes skin repair.

DIY Face Masks and Massage Oils with Til Oil

We can create simple and effective skin care treatments or hacks at home using sesame oil. Here are some easy DIYs:

1. Sesame Oil, Honey, and Aloe Vera Pack (Hydration Pack)

• Mix 1 tsp sesame oil, 1 tsp honey, and 1 tsp aloe vera gel and make a proper paste.
• Apply it after cleansing your face, and leave it for 15-20 minutes.
• Rinse with lukewarm water and get sweet, supple baby skin. 

2. Til Oil + Multani Mitti + Rose Water (Oil Control Mask)

• Mix 1 tbsp multani mitti, 1 tsp sesame oil, and rose water.
• Apply evenly, leave until dry.
• Rinse to remove excess oil and dirt, which refreshes the skin.

3. Sesame Oil + Turmeric + Vitamin E Capsule (Glow Massage)

• Mix 1 tbsp sesame oil, a pinch of turmeric, and oil from 1 vitamin E capsule
• Massage on face in a circular motion for 10 minutes
• Wash off after 20 minutes

Using these packs 1-2 times a week gives you noticeable results in your skin.

How to Use Sesame Oil Effectively and Safely 

For effective and visible results, follow these steps while using sesame oil:

1. Clean Your Skin: Make sure to cleanse your face every time before using sesame oil on your face.
2. Use Small Amount: 3–4 drops are enough for the face.
3. Massage Gently: Using your fingertips to spread the oil gently on your face.
4. Leave Overnight or Rinse After 30 Minutes: It depends on your skin type. If your skin is oily, you don't have to leave it overnight.
5. Patch Test First: Always do patch tests, especially for oily or acne-prone skin, before using sesame oil on the skin.

Do not use sesame oil on active acne, wounds, irritated skin, or sensitive skin. Store the oil in a cold and dark place to keep it fresh.

Conclusion

Sesame Oil or Til Ka Tel is one of nature's best gifts for healthy skin. From anti-aging to acne prevention, intense hydration with healing, this underrated, simple, and affordable ingredient single-handedly tackles all your skin problems. You can use it in your skincare routine in either way, directly or by mixing it with DIY recipes. Regular usage will give you healthy and glowing skin.