Pure mustard oil is the oldest known and very effective remedy to restore the individual’s health naturally. Before the advent of modern wellness practices, cold pressed mustard oil was already valued in all Indian households. Not only used as a cooking oil, but it was also considered one of the natural medicines. Be it providing comfort to the muscles or opening a blocked nose, sarson ka tel has been helping countless people in the subcontinent.
In ancient Ayurvedic references, mustard oil is respectfully called Sarshapa Taila. The oil was used to maintain the body's internal balance after the change in the weather or after fatigue. By using this oil, you can simply enhance your overall health to the optimum level.
In this article, you will find more about how mustard oil was used in traditional Indian medicine. Go through the details for complete knowledge.
What is Mustard Oil in Ayurvedic Terms (Sarshapa Taila)?
Mustard oil is derived from seeds of Brassica Juncea or Brassica Nigra. Ancient scriptures like the Charaka Samhita and Sushruta Samhita shared detailed information on its use in external treatments and for internal healing.
The Ayurveda system evaluates each substance based on its inherent fundamental energies. Here is how Sarshapa Taila is classified:
- Rasa (Taste): Katu (Pungent) and Tikta (Bitter).
- Guna (Qualities): Laghu (Light) and Tikshna (Sharp, penetrating).
- Veerya (Potency): Ushna (Warming/Hot).
- Vipaka (Post-Digestive Effect): Katu (Pungent).
Love smoky Indian comfort food? Try this authentic Aloo Bharta recipe made with sarson oil for a rich village-style flavor: 5-Minute Aloo Bharta Recipe with Mustard Oil.
How Mustard Oil Balances the Ayurvedic Doshas
According to Ayurveda, human health is the result of a delicate balance between the three Doshas, or life forces: Vata (air/space), Pitta (fire/water), and Kapha (earth/water). The interaction of mustard oil with these forces may be understood like this:
- Pacifies Kapha Dosha: It has the qualities of heat, pungency, and dryness, which are the opposite of Kapha. So it should be excellent for getting rid of congestion, eliminating retention of fluids, and making the body more active.
- Balances Vata Dosha: This type of warming energy and the lipid base will definitely help soothe conditions caused by Vata imbalances such as coldness, dry skin, stiffness, and aching joints.
- May Aggravate Pitta Dosha: Mustard oil has a natural heating property (Ushna Veerya), because of which individuals with a Pitta-dominant situation or those who are suffering from inflammation should use it carefully.
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Key Uses of Mustard Oil in Traditional Indian Medicine
Here are the proper ways to use mustard oil according to traditional Indian medical science.
- Heating Massage (Abhyanga): Massaging the skin using warm mustard oil (that can also be infused with crushed garlic or carom seeds-ajwain) will help loosen stiff joints.
- Piercing Deep Tissue: The sharp (Tikshna) quality of the oil will carry it deep into the body tissues. It is very helpful for improving blood circulation in joints and soothing muscle aches.
- Balance Vata (the Ayurvedic wind element): It helps naturally in the relief of chronic back pains, stiffness in the joints in the mornings, and seasonal muscle aches.
- Steam Inhalations: Just by putting a few drops of mustard oil in hot water, one can unblock their sinuses and get rid of chest heaviness.
- Chest Massage: Applying a chest massage using a little amount of warm mustard oil and Saindhava Lavana will help a person get rid of stubborn respiratory mucus.
- Nasal Drops from the Traditional Ayurvedic Method (Pratimarsha Nasyam): A small quantity of warm sarson ka tel is traditionally used in the nose to moisturize nasal passages and reduce head heaviness.
- Protection Against Skin Infections: Mustard oil is rich in Allyl Isothiocyanate, which is a natural antibiotic. This oil helps repress Microbial Infections and skin issues.
- Soothing an Itchy Skin (Kandughnam): If you use sarson ka tel over the whole body, it will help to get relief from itchy skin.
- Stimulates Hair Follicles: Massaging the scalp with warm sarson ka tel increases local blood flow and can fight hair fall and thinning.
- Infections of the Scalp Under Control: Its antifungal properties are good to control scalp diseases like dandruff.
- Deep Treatment of the Hair: Rich in Fatty Acid Composition, the oil forms a very fine layer over individual hairs. In this way, it restores the lost luster and softness of dry and broken hair ends.
Read our complete guide, Mustard Oil vs Refined Oil: Which Is Best?, to make a healthier choice for your everyday cooking.
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India’s timeless medicine is already hiding in your kitchen. This cold-pressed mustard oil has numerous health benefits that age-old medical science has approved for regular use. If you can use it daily, certainly, your health and wellness level will be enhanced. Simply, this sarson ka tel creates a smooth bridge between ancient knowledge and holistic living. So, are you ready to use mustard oil for both cooking and in your daily life for medical purposes?
