This article presents the positive effects on health of plant-based proteins in a very understandable manner. It discusses the role of these proteins in the body with respect to heart, weight, gut, hormones, and immunity, and points out the best...
Filtered Groundnut Oil retains natural nutrients, antioxidants, and flavour, making it healthier for daily cooking, while Refined Oil offers longer shelf life and convenience. Experts suggest using Filtered Oil for nutrition and Refined Oil only for deep frying.
Taking vitamin B12 daily improves red blood cells, supports nerves and memory, boosts energy, lowers heart risks, and helps in pregnancy. Deficiency may cause fatigue, anaemia, and nerve issues, so regular intake ensures long-term health.
Learn how sesame oil nourishes skin, minimises tan, combats ageing, and adds radiance. Explore simple home treatments, advice, and FAQs regarding Indian skin care.
Is rice bran oil truly good for losing weight? Find out how to use it in your Indian diet for the best results, as well as its benefits, nutrition data, and negative effects.
Tired of volume thinning and hairfall? Discover the benefits of mustard oil which promotes hair growth, prevents dandruff, and nourishes roots.